Everything that is not in your conscious mind is stored in your subconscious mind as data. It keeps track of your thoughts, past encounters, memories, and abilities. There is also everything you have ever seen, done, or thought.
It serves as your navigational aid. It continuously scans the sensory information for threats and possibilities. And it would convey that knowledge to the conscious mind, which is what you want it to do.
It is possible to have two-way communication between the subconscious and the conscious mind. Every time your conscious mind has a thought, an emotion, a memory, or an image from the past, your subconscious mind is communicating with it.
When you practise meditation and begin to regulate your breathing, you transfer control from your subconscious to your conscious mind. You begin by swallowing deeply and from the bottom up. Once you quit trying to control it, your subconscious takes over. You are no longer required to consider it. Until anything triggers you to breathe differently, your breathing will remain calm (stress for example). The back of your head is where everything is managed.
The information obtained through the senses is another example of a task carried out by the subconscious mind. Your brain receives hundreds of MB of information per second. If it had to evaluate and analyse everything, it would blow apart.
Interacting with your Subconscious
It's challenging to transfer thoughts from your conscious mind to your subconscious mind since you should do it through emotions. Only ideas that are expressed with sincere feelings are stored in your memory. Only ideas that are supported by powerful emotions are retained.
Unfortunately, both pleasant and negative emotions are true of this. Additionally, it is sad that negative emotions frequently outweigh happy ones. You can also read this article: Emotional Intelligence -
10 Ways to Improve Your Self Awareness if you're interested in learning more about emotions.
Fear and self-defeating thoughts
Eliminating the thoughts laced with negative emotions is the first step in utilising the subconscious mind's ability. Additionally, you must cease your negative self-talk or at the very least, ensure that it is emotion-free.
Especially when you are feeling really upset about your concerns, they frequently tend to come true. And for this reason, negative self-talk may have such unfavourable outcomes. It's crucial to get rid of or combat these unfavourable thoughts as soon as you can if you want to succeed.
The Assault Strategy
The assault strategy is one of the finest methods for minimising negative self-talk. You immediately replace any negative thought that hits your head with an equally positive one. For instance, if you have a big presentation and you tell yourself, "I'm going to appear silly in front of everyone," instantly counter that thought with, "NO! I'll perform so well that the audience will clap for me for five minutes. Often, the reality will fall somewhere in between.
Using the Erase button
The erase button is yet another another effective tool for combating negative self-talk. When a bad thought pops into your head, you mentally hit the delete button and visualise destroying the notion as if it were written on paper. Alternately, see yourself punching the bad idea in the face.
Strong Desire
Desirous ideas will likewise be acted upon by your subconscious mind. Your subconscious mind is driven by want, and it will go to any lengths to fulfil that need. Additionally, it would make the conscious mind accessible through all channels for instructions on how to do it.
You will succeed when achieving your goal becomes your all-consuming obsession and you have a burning drive to see it through. When you focus your subconscious mind on a task that is supported by a powerful emotion, you will be able to notice the chances that will help you reach your goal.
Using the Boat-Burnt (BB) Strategy
Burn your boats after that. Any safe boats that you may have kept just in case things goes wrong should be destroyed. Our minds have developed to aid in our survival, and it is during these times that they perform at their peak. Burning the boats puts your mind in survival mode, and the only route left is up ahead, in the direction of the objective.
The advancement bar or "minor wins" strategy
Adding minor victories to your life can be a really effective technique (that lead you towards the goal). Look at the graph of your past progress each morning if you wish to lose X kg of weight. Hopefully, despite some minor hiccups, it is decreasing overall. Place a photo of a person who is the ideal weight on your desk and look at it every day.
The method of inspiration
Last but not least, leverage what motivates you to work toward your goal. Positive individuals may be the ones who motivate you. or a video that inspires. Or even a motivating music.
method of visualisation
Visualizingyour objective is the following step on the path to realising it. It is predicated on having confidence in the result. Instead than expecting for the desired result to come true, think of it as already being true.
Imagine your life as it will be after your dream has already been realised. This is one of the most effective approaches. Every day, set aside a few minutes to close your eyes and visualise your life after achieving your goal. Be as specific as you can:
strategy of physical preparation
Physical preparation is an additional tool. Start wearing those braces to straighten your teeth NOW if you want to become renowned. Additionally, acquire an extra toothbrush and keep it in the bathroom if you want a love connection.
The detached approach
Last but not least, let go of your dependence on results. You can never predict exactly how your desire will come true. Instead of focusing just on the possibilities you now have, keep an open mind and have trust that your aspirations will come true.
signals arriving from your subconscious
As we've already established, there is a two-way conversation going on between the conscious and subconscious minds. Your subconscious mind is given tasks, wants, and objectives. Additionally, it provides you with knowledge, chances, and ideas.
Have you ever questioned why certain people are so good at spotting fresh opportunities? This occurs because they receive more information on a certain issue from their subconscious minds than other individuals do.
Have you ever observed that as soon as you truly intend to accomplish something, a chance to do it presents itself? This is due to the fact that when you decide, you develop an idea and give it desire and faith.
Autonomic-Response
Nature has granted us complete control over the data that passes via the five senses and into the subconscious mind. This does not imply that everyone uses this control, though. Furthermore, the majority of the time, the typical person does not use this control. This is the reason why so many people live in poverty.
Auto-suggestion is a technique for presenting ideas to the subconscious. All self-administered stimuli that enter a person's mind through their senses are included in it. Positive or negative dominant thoughts that are still present in the conscious mind find their way to the subconscious mind and have an impact there. If a strong feeling (such as faith, fear, love, etc.) supports a notion, the concept will prevail.
The mantra strategy
The mantra strategy is among the most efficient strategies. The main idea behind this technique is to mentally or out loud repeat a mantra that will support you in overcoming a challenge or fear. The more times you say something, the more firmly you believe it, the more confidence you have in your words, the better the outcome.
Many scientific research indicate that one of the main causes of sickness is... hypochondria. The skill of convincing oneself that you are ill is to do this. This phrase for negative auto-suggestion is fueled by emotions like fear.
If you can do that, you should be able to persuade your mind that you are mentally well, healthy, and joyful.
The technique of reading out loads
You were previously told to choose a clear objective for your life. Now, make sure you reinforce that goal with the desire to achieve it by writing it down. After waking up, before going to bed, and multiple times throughout the day, read your goal aloud. Imagine that you already have what you seek. Imagine and experience having the yearning. When reading and out loudly stating your aspirations, be emotional. Be dependable with the result.
Keep in mind that there is a cost associated with being able to affect your subconscious mind. Persistence is what you pay for that.
